My goal is to help you re-imagine your life. With extensive experience in business and science and a vast history of client success, my individualized positivity approach will help you attain your goals. I am able to blend scientific principals and mindfulness practices to elevate performance in all facets of your life.
As a professionally trained 500 YTT Yoga Instructor, a certified Rock Climbing and Tai-Chi Instructor with a 100Hr certification in meditation, a Certificate in Mindfulness Practices from Yale University and a background in physics as a Georgia Tech Alum, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. My commitment is to provide you with accountability, understanding and support.
Please contact us if you cannot find an answer to your question.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process on and off the mat.
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